Everyday Wonders Energy No background needed About 7 min read

Why Does a Winter Sunny Spot Feel Much Warmer Than the Air?
― The Low Winter Sun Delivers Nearly Twice the Heat Your Body Makes Itself

The forecast says 10 degrees. Yet stand in a sunny, windless spot and you want to take your jacket off. This warmth is not your imagination. Sunlight passes through the air almost without heating it, and warms your body directly. And because the winter sun is low, it hits the front of a standing body more squarely than the summer sun does.

Published: 2026.10.30 Difficulty: ★☆☆ (no background needed) The only formulas are in the fold-out at the end
First, picture this scene

It is a clear lunch break in November. Walking in the shade of a building, your fingertips feel numb with cold.

But the moment you sit on a bench in the sun, your back slowly warms up. A cat by the window squints happily in a patch of sunlight.

Sun and shade are only a few steps apart. The air temperature should be almost the same. So why is the difference so large?

There are only two reasons a sunny spot is warm

1
Sunlight passes through the air and heats your body directly

Air absorbs almost none of the sun's light. Light passes through the cold air and turns into heat only when it hits your clothes or skin.

2
The low winter sun hits a standing body head-on

The summer sun is almost straight overhead, so it hits a standing body only at a slant. The winter sun is low, so your body can catch its light on the front.

When these two combine, a winter sunny spot delivers from outside an amount of heat close to, or greater than, what your body makes itself. Let's look at them in turn.

Air temperature is deliberately measured in the shade

The temperature in a weather forecast is the temperature of air measured where the sun does not reach. At a weather station, the thermometer sits inside a shielded, well-ventilated housing, about 1.5 metres above the ground.

The sun is avoided on purpose because a thermometer in direct sunlight would warm up itself. Air absorbs hardly any light, so even in the sun the air temperature barely rises. In other words, "10 degrees" never counted the heat you receive when standing in the sun.

On a clear day, a surface facing the sun receives about 800 watts of sunlight per square metre. Most of this light reaches the ground without warming the air.

The winter sun works on your body because it is low

In Tokyo, the sun's height at noon is about 78 degrees near the summer solstice, about 38 degrees in early November, and about 31 degrees near the winter solstice. The winter sun travels across a much lower sky than the summer sun.

Look at Figure 1. The more squarely light strikes a surface, the more energy it delivers. For a "horizontal surface" like the ground, the high summer sun works best. But for a "vertical surface" like a standing body, it is the other way round. The low winter sun strikes it more squarely.

Shadow Standing person Sun height (angle above ground) 38° Sunlight per square metre (clear day, in watts) Top: body front (vertical) 630 Bottom: ground (horizontal) 493 Heat absorbed (W, approx.) 176 Heat made at rest (W) 100
Move the slider and the sunlight reaching the body's front and the ground trade places
Figure 1: Sun height and the strength of sunlight reaching you. On the left, dotted rays from the sun at upper left strike a standing person and the ground. On the right, the top bar is the strength reaching the "front of a standing body" and the bottom bar the strength reaching "the ground". Lower the sun with the slider and the top bar grows, the bottom bar shrinks, and the shadow stretches to the right. The low winter sun works more strongly on a standing body than on the ground.

Take noon in early November, with the sun 38 degrees high. About 630 watts per square metre reach the front of a standing body. Multiply by the area of an adult seen from the front and by the share of light the clothes absorb, and the heat the body receives is about 180 watts.

A seated adult at rest makes about 100 watts of heat. So in a winter sunny spot, nearly twice that amount arrives from outside. It feels as if there were another person's worth of body heat added to your own. Do the same calculation for noon at the summer solstice, and the heat reaching the front of the body drops to about 46 watts. This is why the summer sun burns your head and shoulders but barely strikes your front.

💡 "Koharu biyori" is a word for early winter, not spring

Koharu biyori (Indian summer weather) means a warm, calm, clear day in late autumn to early winter. "Koharu" ("little spring") was another name for the tenth month of the old calendar (around November today). Light wind is a condition for this warmth, because wind quickly carries away the warmed air at the body's surface. This is also why a sheltered "sun trap," such as the lee of a building or inside a wall, feels especially warm in the same sunlight.

💡 Dark clothes are warmer because colour absorbs light

White clothes reflect much of the sunlight, while dark clothes soak up much of it. This is why your back warms up faster in a dark coat in a winter sunny spot. Cats and birds also fluff up their fur or feathers in the sun, which is thought to increase both the surface that catches light and the layer of air that holds heat.

Summary

Air temperature is the temperature of air measured in the shade, and it does not count the heat your body receives in the sun. Sunlight passes through air almost without warming it, and becomes heat only when it hits your body. On top of that, the low winter sun strikes the front of a standing body squarely. A windless winter sunny spot feels much warmer than the temperature figure because these two effects combine.

A winter sunny spot is a place warmed by light, not by air.
The low sun reaches you, standing, more strongly than it reaches the ground.

The way a campfire's heat reaches only your face is the same "heat carried by light" mechanism. For details, see Why does a campfire burn your face but leave your back cold?. The reason the sun's height changes with the seasons is covered in Why are there seasons?, and the amount of sunlight reaching the whole Earth is covered in How much energy does the sunlight reaching Earth carry?.

🧪 Try it yourself: "thermometers" in sun and shade
  1. On a clear day, prepare two identical thermometers. Put one in the shade and the other on a black cloth in the sun.
  2. Wait about 10 minutes, then compare the two readings. The thermometer on the black cloth in the sun should read much higher than the one in the shade.
  3. Next, fan the thermometer in the sun with a paper fan. If the reading drops, you can see that the wind is carrying heat away.

What the thermometer in the sun shows is not the air temperature but "the temperature of an object that has received light." This experiment also lets you feel why weather stations keep their thermometers in the shade.

For those who want to know more ― Terms, formulas and links to textbooksFrom middle-school science to university courses, with each level clearly marked
How to read the labels that follow
  • Middle schoolCovered in middle-school science
  • High schoolCovered in high-school physics and earth science
  • High school+Advanced high-school material, or textbook sidebars
  • UniversityUniversity-level courses not taught in high school (heat transfer engineering, meteorology, building environmental engineering)
  • ResearchNot yet settled even at university level; researchers are studying it now

Middle schoolTerms: this phenomenon has a name

Middle schoolHigh schoolChecking with a formula: how much heat does the body receive in a winter sunny spot?

Let's estimate the heat received by an adult standing and facing the sun at noon in early November in Tokyo (sun height 38 degrees).

⓪ The underlying formula
In symbolsP = a × S × A × cos h
In wordsHeat received by the body = absorbed fraction × sunlight reaching a surface facing the sun head-on × area of the body's front × cosine of the sun's height
Where it comes fromConservation of light energy. When a beam of the same width strikes a tilted surface, it spreads thinly over a wider area. On a vertical surface, the strength reaching it falls by the factor of the cosine (cos) of the sun's height
PHeat received by the body (unit: watts)
aFraction of light absorbed by clothes and skin (0 to 1)
SStrength of sunlight reaching a surface facing the sun head-on (watts per square metre)
AArea of the body seen from the front (square metres)
hHeight of the sun (angle above the horizon)
① Starting values
Sunlight S reaching a surface facing the sun head-on on a clear dayAbout 800 watts per square metre
Meridian altitude h in Tokyo in early November, and its cosineAbout 38 degrees. cos 38 degrees is about 0.788
Area A of an adult body seen from the frontAbout 0.4 square metres (approx.)
Fraction a of light absorbed by dark clothesAbout 0.7 (approx.)
Heat made by an adult at restAbout 100 watts
② Working it out
Sunlight reaching a vertical surface (per square metre)800 × 0.788 ≒ 630 watts
Sunlight reaching the whole front of the body630 × 0.4 = 252 watts
Heat P the body absorbs from that252 × 0.7 ≒ 176 watts
Ratio to the heat the body makes itself176 ÷ 100 ≒ 1.8 times
For comparison: noon at the summer solstice (height 78 degrees, cos is about 0.208)800 × 0.208 ≒ 166 watts
Combined coefficient for area and absorbed fraction0.4 × 0.7 = 0.28
Heat absorbed by the whole front of the body at the summer solstice166 × 0.28 ≒ 46 watts

In a winter sunny spot, the body receives about 176 watts, about 1.8 times the heat it makes itself. That is like adding another person's worth of body heat. With the same sunlight strength, at noon on the summer solstice the front of the body receives only about 46 watts. A difference of nearly four times between seasons arises from the sun's height alone.

High schoolHigh school+Why air is not warmed by sunlight

High schoolSunlight is mostly visible light and near-infrared. Nitrogen and oxygen, the main components of air, absorb almost none of light at these wavelengths. So sunlight passes through the atmosphere and becomes heat only when it hits the ground or a body. Air is warmed mainly by touching the warmed ground from below.

High school+How warm a person feels depends not only on air temperature but also on radiation from surrounding walls and sky, solar radiation, wind speed and humidity. In architecture and meteorology, indices such as "mean radiant temperature," which sums the radiation from all surroundings into a single temperature, and "operative temperature," which combines it with air temperature, are used. A winter sunny spot is a place where the mean radiant temperature is far higher than the air temperature.

UniversityRadiative heat transfer and solar radiation calculations

Solar radiation at the ground is divided into "direct radiation," which arrives straight from the sun, and "diffuse radiation," which arrives after being scattered in the sky. Direct radiation on a tilted surface is found by multiplying by the cosine of the angle of incidence (Lambert's cosine law). The solar radiation received by a human body is calculated from a "projected area factor," found from the body's orientation and the sun's direction. Heat leaving the body is treated as the sum of radiation, described by the Stefan–Boltzmann law, and convective heat transfer, which depends strongly on wind speed.

📖 Derivations and further reading: Solar radiation (Wikipedia, in Japanese) / Lambert's cosine law (Wikipedia, in Japanese)

ResearchWhat is still not clearly understood

In other words, this article too is "an explanation within what is known today." The areas and absorbed fractions used here are approximations, and they can vary by several tens of percent with build, clothing colour and posture.

Links to textbooks (by level)

LevelSubject / unitWhere in this article
Middle schoolScience: "How heat travels," "Sun's meridian altitude and the seasons"Radiation, sun height in summer and winter
High schoolPhysics: "Heat and energy"; Earth science: "Heat balance of the atmosphere"Why sunlight passes through air
High school+Heat exchange between environment and human body (advanced)Mean radiant temperature, operative temperature
UniversityHeat transfer engineering, meteorology, building environmental engineeringDirect and diffuse radiation, cosine law, radiation and convection
ResearchOutdoor thermal comfort, animal thermoregulationPerceived-warmth indices, clothing colour, animal basking
―Links to daily lifeBasking in a winter sunny spot, choosing a sun trap, coat colour
References and sources
  1. Koharu biyori (Wikipedia, in Japanese)
  2. Solar radiation (Wikipedia, in Japanese)
  3. Japan Meteorological Agency (気象庁), Guide to Meteorological Observation (気象観測の手引き) (air temperature observation methods)
  4. National Astronomical Observatory of Japan (国立天文台), ed., Chronological Scientific Tables (理科年表), Maruzen Publishing (solar radiation, meridian altitude of the sun)
  5. Architectural Institute of Japan (日本建築学会), ed., Teaching Material for Building Environmental Engineering: Environment Volume (建築環境工学用教材 環境編), Maruzen Publishing (mean radiant temperature, operative temperature)

*This article is a general-audience science explainer. The figures given are rough estimates meant to help you understand the mechanism. The heat a body receives varies greatly with build, clothing, posture and the state of the sky.